Leonard Cohen and Me.

. This is not meant to aggrandize my relationship with Leonard. We knew each other but not well. We never hung out together except that once… I lived just down the street from him on St Dominique and we would see each other in passing both of us bundled up against the frost and cold.I […]

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Road Trips

Road Trips The best road trips are on the West Coast of America where i live and East to Arizona and New Mexico . I have travelled these roads many times over 45 years starting when i was 15,16 and i never tire of it. The first time was in 1970 when i hitchhiked from […]

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Christmas and All That Jazz

The holiday season is upon us. For 30 years i ran Incredible Records that iconic rock n roll museum and music emporium first in Toronto and then i moved it to California . For 30 years i would gear up right after Thanksgiving and put in 12 to 14 hours a day right until New […]

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My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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