When i am not exploring ghost towns in the Old West or rambling through Indian Country or living on a beach in Spain or exploring the Old City of Jerusalem or traveling through S.E Asia or hiking in the alps i live here in Sonoma County ,California ,an hour drive north from San Francisco where […]
Soon…. In a couple of days i board a plane and go on another adventure. I recognize the signs. I am distracted. My heart beats faster when i think of the possibilities. I am more turned on by the unknown than the known. I lick my lips in anticipation. Yes i am a travel junkie […]
fter a nice hour swim and a relaxing 1000 strokes in the sea Johnny is hungry so i made some hummus.This is my basic recipe and i add some harissa hot sauce at the end as needed. 1 clove garlic 1 can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini […]
Just eating fruit salad and a hummus wrap and a strong coffee before i head into the sea. Yesterday i swam 3600 strokes breaking all other records and i feel the delicious soreness in my arms and body. Today i will just relax in the water. I have proved enough to myself. I have shaved […]
This is a very important photo.After a couple of months on the island in Formentera in 1973 my girlfriend and i finally figured out how to get off the island from the beach we were living on hand to mouth as hippies often did and we landed in Ibiza where i got a pension room […]
After a nice deep sleep and after a fresh fruit salad and a strong coffee will dive in and swim for an hour…..After 6 i will go back and swim for another hour. Yesterday i swam again 2,000 strokes in the sea and a 100 pushups. Today i am hanging out at the cafe in […]
The Mediterranean is a beautiful water and i love to kick back and swim in the salty sea with the blue sky over me..I feel like in a painting that goes on and on and the sun ,salt and sea feels so healing… The food i am eating also reflects this lifestyle. whole grains, fruits, […]
We are walking down the beach to which is a shack on the beach serving drinks and tapas .Bernadette was very close to his mother over 40 years ago ..From here we can watch the sunset and take pictures and sip wine…
This morning instead of diving in the sea as i usually do i sat by the shore watching the waves lap up on the sand and instead was content to contemplate the Sea. This simple sea with a solitary fishing boat way out in the distance speaks to me of odysseys and wars ,of pirates […]