Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]
Formentera is sea,sun,sand,sandals,seduction and sex,saffron,sangria and stars so big and close you could almost touch them and much more. It is people from different cultures,Catalan foods and song ,paella,hedonism,music that is international,paganism,hippies,bohemians,farmers,peasants ancient stone walled roads,pirate lookout towers,wonderful sunsets ,flamenco players and singers at the local bar.cafe,the famous Hippie Market,a chilled shandy after an afternoon […]
When i am not exploring ghost towns in the Old West or rambling through Indian Country or living on a beach in Spain or exploring the Old City of Jerusalem or traveling through S.E Asia or hiking in the alps i live here in Sonoma County ,California ,an hour drive north from San Francisco where […]
Soon…. In a couple of days i board a plane and go on another adventure. I recognize the signs. I am distracted. My heart beats faster when i think of the possibilities. I am more turned on by the unknown than the known. I lick my lips in anticipation. Yes i am a travel junkie […]
fter a nice hour swim and a relaxing 1000 strokes in the sea Johnny is hungry so i made some hummus.This is my basic recipe and i add some harissa hot sauce at the end as needed. 1 clove garlic 1 can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini […]
Just eating fruit salad and a hummus wrap and a strong coffee before i head into the sea. Yesterday i swam 3600 strokes breaking all other records and i feel the delicious soreness in my arms and body. Today i will just relax in the water. I have proved enough to myself. I have shaved […]
This is a very important photo.After a couple of months on the island in Formentera in 1973 my girlfriend and i finally figured out how to get off the island from the beach we were living on hand to mouth as hippies often did and we landed in Ibiza where i got a pension room […]
After a nice deep sleep and after a fresh fruit salad and a strong coffee will dive in and swim for an hour…..After 6 i will go back and swim for another hour. Yesterday i swam again 2,000 strokes in the sea and a 100 pushups. Today i am hanging out at the cafe in […]
The Mediterranean is a beautiful water and i love to kick back and swim in the salty sea with the blue sky over me..I feel like in a painting that goes on and on and the sun ,salt and sea feels so healing… The food i am eating also reflects this lifestyle. whole grains, fruits, […]