Archive | Being in the Now

Float and Adjust

Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]

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Don’t Let Age Steal Your Dreams

I know ….They told us different and most of us believed it as we seemed not so agile anymore and maybe some of us got cancer or another disease. Maybe some of us had our hearts broken . Maybe some of us lost our savings . All this has happened to me yet i wake […]

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Morning Thoughts…Journeying and Life and Stuff Like That

I awake to snowy alps here in Switzerland. My friend and host Bernadette is making me an omelette and i still can’t figure out how she does what that i can’t do. Her omelet’s are delicious. I eagerly request rostii the Swiss version of hash browns because last night i was craving them. She says […]

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My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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Muse of the Morning  Choose what feeds your soul.

Some of you are depressed by the state of the world right now. I only feel depressed if I read my FB newsfeed; thus I don’t do it much.. I am too busy living my life . I love fb because i like to write and share .I don’t care about likes or even comments […]

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Sometimes I Wish Life Could Be Like Facebook

Sometimes i wish life could be like fb where we can delete things conveniently ,things that should have never been said or done,things we feel sorry about ,missteps that we wish would have never happened so we don’t feel the self reproach. I wish we could take back certain things and wake up in the […]

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