Archive | Being in the Now

My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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Muse of the Morning  Choose what feeds your soul.

Some of you are depressed by the state of the world right now. I only feel depressed if I read my FB newsfeed; thus I don’t do it much.. I am too busy living my life . I love fb because i like to write and share .I don’t care about likes or even comments […]

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Sometimes I Wish Life Could Be Like Facebook

Sometimes i wish life could be like fb where we can delete things conveniently ,things that should have never been said or done,things we feel sorry about ,missteps that we wish would have never happened so we don’t feel the self reproach. I wish we could take back certain things and wake up in the […]

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THE HUCKLEBERRY YEARS PART ONE….wisdom of a young man

In 1974 when i was living in Stinson Beach,California i hiked out to the Point Reyes Wilderness area and camped out for 5 days. There i lived like Robinson Crusoe on the beach not seeing anyone alone with my thoughts and i wrote. I wrote a 20 page story of my time there in the […]

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Be Here Now

There is an exercise i do …actually more than an exercise because it is integrated in my life .I stop and feel my body and sense whatever there is around me and realize that when i am dead and gone i would never ever experience this feeling then and it is a deep realization of […]

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