I sat in the stillness and i listened to the It was there in the quiet that i felt my connection with the beauty of the universe..I realized i was home… As summer winds down, the fall season is a time to embark on change and reflect upon your own “harvest” of sorts — what […]
This is my pledge to myself. I am dying . How do I want to live it? This is how i guide my life each year because when it comes down to it we are all dying every moment,every day , and conversely we have the ability to be joyous and find meaning in the […]
I let go. Without a thought or a word, I let go. I let go of fear. I let go of the judgments. I let go of the confluence of opinions swarming around my head. I let go of the committee of indecision within me I let go of all the ‘right’ reasons. Wholly and […]
Si miro hacia atrás me lleno de Gratitud. Si miro hacia delante me lleno de Esperanza. Si miro hacia arriba me lleno de Fuerza. Si miro hacia dentro me lleno de Paz. If I look back I’m full of gratitude. If I look forward full of hope. If I look up I’m full of strength. […]
Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]
Early Morning Barely Awake Thoughts Renewal of Self I wake up and i open the computer to see there was just a mass shooting inside a favorite restaurant i have frequented for years in the Greek area of Toronto . So far 2 are dead and 9 injured including a little girl. Contrary to what […]
I know ….They told us different and most of us believed it as we seemed not so agile anymore and maybe some of us got cancer or another disease. Maybe some of us had our hearts broken . Maybe some of us lost our savings . All this has happened to me yet i wake […]
There is something racing through me . I am excited . I want to keep traveling ! Yes i live in a beautiful place in California but i have this fever . I want to see and explore as much as i can. I remember this fever when i was a kid of 15 and […]
I awake to snowy alps here in Switzerland. My friend and host Bernadette is making me an omelette and i still can’t figure out how she does what that i can’t do. Her omelet’s are delicious. I eagerly request rostii the Swiss version of hash browns because last night i was craving them. She says […]
I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]