Archive | healing

My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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Check Up

The past week i have been injected, dissected,inspected, detected, , neglected and selected in doing my annual physical.. and i am glad to say i am good,great in fact and i guess that comes from taking 4 month long birthdays ,doing everything in moderation,doing what you want on a whim and living in Spain on […]

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I am Letting It Go

I am letting it go I want to vibrate higher. The lesson is learned.. The pain it will leave once it has finished  teaching you….. What is meant for you, will not pass you. People, places, feelings, lessons. The more something upsets you, the more it is meant for you. When it no longer upsets […]

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