Archive | healing

Float and Adjust

Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]

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Feeling Good

After a couple of months of yoga and meditation and swimming twice a day for hours in the sea up to 4,300 strokes at a time and 100 pushups daily and eating mostly vegetarian and vegan food mainly fruits and vegetables and whole grains and being a lovable beach bum with no plans and firmly […]

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Yoga in Formentera.

Every morning i rise and roll out my yoga mat and do yoga for an hour or so. Today in the final deep relaxation i fell asleep i believe. “Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say […]

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No More Food Porn

15 pounds lighter today and 15 more to go! Just now on a 5 mile hike which i do daily .This is after a smoothie of kale,celery,walnuts,blueberries and mango and frozen banana and cacao powder .. I have as of today dropped 15 pounds . I have decided to rewire myself and turn an inquiring […]

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Don’t Let Age Steal Your Dreams

I know ….They told us different and most of us believed it as we seemed not so agile anymore and maybe some of us got cancer or another disease. Maybe some of us had our hearts broken . Maybe some of us lost our savings . All this has happened to me yet i wake […]

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