Archive | healing

No More Food Porn

15 pounds lighter today and 15 more to go! Just now on a 5 mile hike which i do daily .This is after a smoothie of kale,celery,walnuts,blueberries and mango and frozen banana and cacao powder .. I have as of today dropped 15 pounds . I have decided to rewire myself and turn an inquiring […]

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Don’t Let Age Steal Your Dreams

I know ….They told us different and most of us believed it as we seemed not so agile anymore and maybe some of us got cancer or another disease. Maybe some of us had our hearts broken . Maybe some of us lost our savings . All this has happened to me yet i wake […]

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My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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Check Up

The past week i have been injected, dissected,inspected, detected, , neglected and selected in doing my annual physical.. and i am glad to say i am good,great in fact and i guess that comes from taking 4 month long birthdays ,doing everything in moderation,doing what you want on a whim and living in Spain on […]

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