Archive | Health

Float and Adjust

Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]

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Feeling Good

After a couple of months of yoga and meditation and swimming twice a day for hours in the sea up to 4,300 strokes at a time and 100 pushups daily and eating mostly vegetarian and vegan food mainly fruits and vegetables and whole grains and being a lovable beach bum with no plans and firmly […]

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Yoga in Formentera.

Every morning i rise and roll out my yoga mat and do yoga for an hour or so. Today in the final deep relaxation i fell asleep i believe. “Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say […]

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No More Food Porn

15 pounds lighter today and 15 more to go! Just now on a 5 mile hike which i do daily .This is after a smoothie of kale,celery,walnuts,blueberries and mango and frozen banana and cacao powder .. I have as of today dropped 15 pounds . I have decided to rewire myself and turn an inquiring […]

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