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Now and Zen

I don’t know .The picture on the bottom is me now and the one on the top was 35 years ago I think i am doing ok…beard was longer then maybe …and some grey but only on the beard .. hell i just did 100 pushups.. anyways i am here and i am present and sign me […]

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My Early Morning Meditation

My Early Morning Meditation Life is meant to be experienced. Put yourself out there. Do things you’ve never done. Live a life where at the end, you will have no regrets. Live as you will have wished to live when you are dying. I can’t be any blunter than that. I really don’t want to […]

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Can Toni

Can Toni is busy as always but i spot a table outside and i quickly grab it . Alex the owner rushes over and says Hola quetal? We order two shandies. It is pleasant to sit in the open air here in the village in Catalan Spain. The moon is almost full and the air […]

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FOOD AND LIFE

Someone just asked me if i was a food editor or chef in a former life because i talk about food Growing up food was an important part of our life. My mother and grandmother’s jewish cooking and my father’s experiments always on Sunday morning was an essential. Trips as a kid every summer to […]

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