Archive | yoga

Yoga in Formentera.

Every morning i rise and roll out my yoga mat and do yoga for an hour or so. Today in the final deep relaxation i fell asleep i believe. “Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say […]

Continue Reading 0

My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

Continue Reading 0


Wake up,a shower ,coconut oil under the tongue and swishing it around for two minutes,a technique called pulling ,an ancient Hawaiian custom and yoga while listening to the ethereal sounds of Shamanic Dream by Annugumma combining Native American and Aboriginal and didgeridou music and sounds i have no idea where they come from along with […]

Continue Reading 0

Thoughts about BEing

 by Jonathon Lipsin.. Walking down the street just ambling and i suddenly shut up the chatter of my mind and focus instead on the present going within feeling the sensation of isness knowing the knowing of being embracing This moment as if it is forever subtle yet deep deep deep and the past is past […]

Continue Reading 0

Chakra cleansing

candle is burning as is the incense sweet smells fill my space i lie down on the floor and breathe deep in with the light  that the beauty brings and breathe out all negativity and energy blocks in and out my body is in a sacred space where i am home i bring attention to […]

Continue Reading 0

my relaxation techniques

http://http:// friend has asked me for some relaxation techniques to focus and this is what i have written to her just now. i want you to listen to this music as you lie down on the floor ,palm up . Anugama – Shamanic Dream – Shamanic Dream. and just breathe as you listen .relax […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes