Archive | yoga

My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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MORNING RITUALS

Wake up,a shower ,coconut oil under the tongue and swishing it around for two minutes,a technique called pulling ,an ancient Hawaiian custom and yoga while listening to the ethereal sounds of Shamanic Dream by Annugumma combining Native American and Aboriginal and didgeridou music and sounds i have no idea where they come from along with […]

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Thoughts about BEing

 by Jonathon Lipsin.. Walking down the street just ambling and i suddenly shut up the chatter of my mind and focus instead on the present going within feeling the sensation of isness knowing the knowing of being embracing This moment as if it is forever subtle yet deep deep deep and the past is past […]

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Chakra cleansing

candle is burning as is the incense sweet smells fill my space i lie down on the floor and breathe deep in with the light  that the beauty brings and breathe out all negativity and energy blocks in and out my body is in a sacred space where i am home i bring attention to […]

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my relaxation techniques

http://http://https://www.youtube.com/watch?v=Ms4BzTrQWc8&feature=kpA friend has asked me for some relaxation techniques to focus and this is what i have written to her just now. i want you to listen to this music as you lie down on the floor ,palm up .https://www.youtube.com/watch?v=Ms4BzTrQWc8&feature=kp Anugama – Shamanic Dream – Shamanic Dream. www.youtube.com and just breathe as you listen .relax […]

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