Leonard Cohen and Me.

. This is not meant to aggrandize my relationship with Leonard. We knew each other but not well. We never hung out together except that once… I lived just down the street from him on St Dominique and we would see each other in passing both of us bundled up against the frost and cold.I […]

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Road Trips

Road Trips The best road trips are on the West Coast of America where i live and East to Arizona and New Mexico . I have travelled these roads many times over 45 years starting when i was 15,16 and i never tire of it. The first time was in 1970 when i hitchhiked from […]

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Christmas and All That Jazz

The holiday season is upon us. For 30 years i ran Incredible Records that iconic rock n roll museum and music emporium first in Toronto and then i moved it to California . For 30 years i would gear up right after Thanksgiving and put in 12 to 14 hours a day right until New […]

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My Yoga Breath

I have been doing this yoga breath for about 5 years now and it is amazing! It came into my life at the exact moment i needed it like most things….. I paid attention… The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and […]

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Thanksgiving

I grew up in Montreal Canada in a mostly Jewish hood.I went to a parochial Jewish school from kindergarten to 3’rd grade and on the walls of the school were the portraits of Theodore Herzl, the father of Zionism, and Queen Elizabeth in that order. The flag was the Union Jack and also the flag […]

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