Float and Adjust

Agenda for this morning ? swimming of course a metaphor for my life as needed when i am in the sea everything is clear Aqui y ahora Here and Now everything comes and goes people,emotions,thoughts,situations, nothing is permanent catch and release catch and release breathe into the asanas of life be kind do what fills […]

Continue Reading 0

Me in Hotel California

You can check in but you can never leave actually the infamous hotel in Ibiza called Pikes where drug fueled orgies and hedonistic excesses were the order of the day with icons like Freddie Mercury and George Michaels and Grace Jones ..and Julio Eglesias and Robert Plant,Bon Jovi and Anthony Quinn.many others. But some say […]

Continue Reading 0

Feeling Good

After a couple of months of yoga and meditation and swimming twice a day for hours in the sea up to 4,300 strokes at a time and 100 pushups daily and eating mostly vegetarian and vegan food mainly fruits and vegetables and whole grains and being a lovable beach bum with no plans and firmly […]

Continue Reading 0

I TOOK A PILL IN IBIZA AND IT WAS AN ANTACID

A DAY AND NIGHT IN IBIZA HAVING A FOOD AND TRAVEL ADVENTURE WITH Michael Bennett I TOOK A PILL IN IBIZA AND IT WAS AN ANTACID !!!!!!!https://www.youtube.com/watch?v=zcD2pP8IFZw&feature=share A DAY AND NIGHT OF FOOD AND ADVENTURE IN IBIZA WITH Michael Bennett, It was a perfect day really. Bernadette and i drove to the ferry and boarded […]

Continue Reading 0

Traveling Across America and Route 66 With a Vegan True Confessions !

With Bernadette Mundy The Big Texan Steak Ranch, Amarillo | Roadtrippers The Big Texan Steak Ranch – Home To The Free 72oz Steak I was chuckling when i came upon a photo of the Big Texas Steak house on Route 66 outside of Amarillo ,Texas. My mind started going back. A year ago i had […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes