What my morning basically looks like the usual nightmare…..


Just eating fruit salad and a hummus wrap and a strong coffee before i head into the sea.
Yesterday i swam 3600 strokes breaking all other records and i feel the delicious soreness in my arms and body.
Today i will just relax in the water. I have proved enough to myself.
I have shaved my beard and my mustache welcoming new changes in my life.
Another week and a ha

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