Yoga in Formentera.


Every morning i rise and roll out my yoga mat and do yoga for an hour or so.
Today in the final deep relaxation i fell asleep i believe.
“Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say it is freedom from all suffering, freedom from doubt and freedom from confusion. A natural blessedness unfolds in you as you feel this peace and you increasingly realize this as the core essence of your life. This realization is called yoga: a clear knowledge of the oneness of your self with the source of all life.”
I am so glad to come back to my practice where it is always waiting for me…the asanas ,the deep meditation,the stretching and the spaces in between the asanas which i particularly love.
My body is getting more fluid and flexible and light each time .
There is truth within.
After yoga i walk 15 minutes down the dirt road lined by stone walls and swim in the sea for an hour.
After that maybe a cortado at the cafe by the beach to study some Spanish.These are my mornings usually.

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